4diiN@d's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

52.6 kg Lost so far: 0.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

732 kcal

Fat: 25.18g | Prot: 29.10g | Carbs: 96.45g. Breakfast: Kue Pukis, Bayam, Tahu Goreng, Ayam Masak Merah, Telur Rebus. Dinner: Nasi Kuning, Nasi Putih. Snacks/Other: Tango Tango. more...

1346 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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4diiN@d's Weight History

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4diiN@d's Journal, 18 May 20

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4diiN@d's Weight History