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21e week: hooray! 🙌
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 83.93g | Prot: 68.90g | Carbs: 295.16g.
Breakfast: Nutella Choco, Aldi Sandwich , Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Dolce Gusto Nesquik. Dinner: River Orange, Hello Fresh Kipburger met Vadouvanmayonaise. Snacks/Other: Lotus Speculoos (7,5g), Koffie met Melk en Suiker, Lotus Speculoos (7,5g), Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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