Weigh In record (no journal entry) for 18 May 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 7.22g | Prot: 24.44g | Carbs: 178.12g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus. Lunch: Bawang Putih, Kubis, Indomaret Jamur Kuping, Bawang Bombay Dimasak , Paprika Merah Manis, Sawi Putih, Tomat, Nasi Putih. more...
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Gaining 5.1 kg a Week
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ahtjiongg's Weight History
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