Weigh In record (no journal entry) for 18 May 2020
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 83.24g | Prot: 126.80g | Carbs: 124.38g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Pollo al Ajillo con Zanahoria y Cebolla. Dinner: Pepino (Pelado), Pimientos Amarillos Dulces, Hacendado Mozzarella Fresca Light, Hacendado Aceitunas Negras sin Hueso, Tomates, Aceite de Oliva, Pimiento Rojo. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. more...
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3468 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Running - 10/kph - 1 hour and 37 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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