Weigh In record (no journal entry) for 18 May 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.39g | Prot: 61.94g | Carbs: 138.36g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Bika Ambon, Risoles, Biokul Yogurt Mango. more...
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Losing 0.7 kg a Week
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civaayu98's Weight History
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