Weigh In record (no journal entry) for 18 May 2020
|
75.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 20.39g | Prot: 61.94g | Carbs: 138.36g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Bika Ambon, Risoles, Biokul Yogurt Mango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|