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最近忙又那個來爆醣到不行 又累明天後要好好加油💪
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52.9 kg
Lost so far: 14.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.00g | Prot: 117.62g | Carbs: 70.05g.
Lunch: 蔥, 雞蛋（整個）, 義美 無糖黑豆奶 (400毫升), 透抽, 紫番薯, 櫛瓜, 雞胸肉, A菜. Dinner: 義美 無糖黑豆奶, 全聯 茭白筍, 煮熟的蘆筍（新鮮）, 空心菜, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 明治 (Meiji) 雙醬洋洋棒餅乾-巧克力與草莓口味, 超賀 奇亞籽. more...
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Gaining 1.4 kg a Week
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