Weigh In record (no journal entry) for 18 May 2020
|
64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 36.19g | Prot: 58.89g | Carbs: 141.45g.
Breakfast: Indomaret Pisang Ambon, Herbalife Nutritional Shake Mix. Lunch: McDonald's Ayam Goreng Mcd Spicy, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Cooked Eggplant, Hard-Boiled Egg , Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swarantikaaulia's Weight History
|