Weigh In record (no journal entry) for 18 May 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.19g | Prot: 106.03g | Carbs: 79.34g.
Lunch: Ikan Gurame, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Kecap Inggris, Daging Sapi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Putih Telur Matang, Ikan Kembung, Wortel Dimasak, Sayur Bening Bayam, Tempe Rebus, Tahu. Dinner: Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Tumis Kangkung, Tahu, Putih Telur Matang. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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Losing 0.1 kg a Week
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leviani asyhary's Weight History
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