ViVi.1104's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

76.3 kg Lost so far: 7.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

787 kcal

Fat: 30.32g | Prot: 48.36g | Carbs: 85.92g. Breakfast: Jeruk Nipis. Lunch: Tomat Merah, Cumi-cumi, Wortel Dimasak, Sayur Bening Bayam, Captain Oats Instant Oatmeal. Dinner: Ikan Lele. Snacks/Other: Kacang Kedelai, Kue Coklat (dengan Campuran Coklat), Serena Cheese Cookies. more...

2339 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ViVi.1104's Journal, 18 May 20

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