arcs.ap's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

71.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1458 kcal

Fat: 30.29g | Prot: 84.29g | Carbs: 210.56g. Breakfast: Pão de Banana (com Margarina). Lunch: Nêspera, Alface de Folha Verde, Arroz Branco, Pingo Doce Frango Churrasco Temperado. Dinner: Nêspera, Queijo Fresco, Auchan Pão de Beterraba . more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arcs.ap's Journal, 18 May 20

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arcs.ap's Weight History