Weigh In record (no journal entry) for 18 May 2020
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 39.62g | Prot: 67.68g | Carbs: 96.37g.
Breakfast: Poached Egg (with Salt), Warburtons Seeded Batch (Small). Lunch: Tomatoes, Cucumber, Lettuce, Co-Op British Wafer Thin Cooked Ham, Sheldon's Oven Bottom Muffins. Dinner: Tomatoes, Co-Op Cucumber, Lettuce, Roasted Potato, Co-Op Scottish Farmed Salmon Fillets. Snacks/Other: Tetley Green Tea, Water , Tetley Green Tea, Coffee with Semi-Skimmed Milk. more...
|
|
1954 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Rowing - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyb1991bennett's Weight History
|