Weigh In record (no journal entry) for 18 May 2020
|
82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 71.19g | Prot: 97.04g | Carbs: 210.82g.
Breakfast: Exercise Your Taste Buds The Protein Works Peanut Butter Crunchy, Colussi Zuppalatte, Carrefour Yogurt alla Fragola, Fragole. Lunch: Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Ornati Riso Roma, Carne di Petto di Tacchino. Dinner: Carrefour Passata di Pomodoro, Carrefour Fontal, Carote Bollite, Clean Foods Slim Sauce Pomodori, Clean Foods Raw Spaghetti Konjac, Malvasia. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Novi Cioccolato Fondente Extra, Anguria, Caffè Espresso. more...
|
|
2788 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Pilates - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellynana's Weight History
|