Weigh In record (no journal entry) for 18 May 2020
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 40.65g | Prot: 79.12g | Carbs: 72.96g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Jeruk, Kerupuk Makanan Ringan, Pepaya, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Kemangi, Sambal Goreng, Telur Rebus, Tahu. Snacks/Other: Keripik Singkong. more...
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Losing 0.5 kg a Week
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Rugayah W's Weight History
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