Weigh In record (no journal entry) for 18 May 2020
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.44g | Prot: 24.30g | Carbs: 191.83g.
Breakfast: Indomie Mi Goreng Jumbo, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fruits, Apel. more...
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Losing 1.1 kg a Week
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kuma1611's Weight History
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