Weigh In record (no journal entry) for 18 May 2020
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58.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 15.63g | Prot: 54.68g | Carbs: 193.08g.
Breakfast: Daging Sapi Asap (98% Bebas Lemak). Dinner: Kokita Sambal Bangkok, Daun Bawang (Loncang), Wortel, Telur, Bawang Putih, Terung. Snacks/Other: Kerupuk Asin, Kurma, Quaker Oat, Pepaya, Nutrijell Kelapa Muda, Semangka. more...
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Losing 0.4 kg a Week
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misoojiy's Weight History
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