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After a disappointing weigh in on Saturday (my usual weigh in day) I decided to see if there was any movement after a weekend being good and hopefully a change in hormones. Very pleased to see I’m back on track! Just the Monday motivation I needed! Hoping to lose another pound very soon to reach my first mini-goal of sub 11 stone 💪🏼
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.67g | Prot: 57.61g | Carbs: 180.48g.
Breakfast: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Lunch: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. Dinner: Tesco Light Coconut Milk , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, White Rice (Long-Grain), Yellow Sweet Peppers , Ginger , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Salted Caramel Munch Bars. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
That's great 😁. Sometimes it takes a little while for the scales to catch up with the changes it seems👍
18 May 20 by member: pebbleperson
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Thanks! Yes, those scales can be fiendish!
18 May 20 by member: lexieholden
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Oh yes! I get the weekly weigh in 'dreads'!🤨
18 May 20 by member: pebbleperson
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lexieholden's Weight History
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