Weigh In record (no journal entry) for 18 May 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.49g | Prot: 83.75g | Carbs: 102.25g.
Breakfast: 龍鳳 毛豆仁, Costco 烤雞大腿, 魚, 綠葉生菜, coastal 切達乾酪, 承新 豆腐皮, 垂坤 南瓜子仁, 栗子南瓜, 煎雞蛋, 全聯 高士達巴薩米克醋. Lunch: 全聯 三色印加藜麥, 龍鳳 毛豆仁, 雜糧飯, 肉鬆. Dinner: 煮熟的竹筍（烹飪中加油）, 肉燥, 元祖 蒟蒻拉麵, 燙青菜. Snacks/Other: 好市多 澳式穀物點心, 光泉 無糖優格. more...
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1599 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sansantseng's Weight History
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