Weigh In record (no journal entry) for 18 May 2020
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.67g | Prot: 77.01g | Carbs: 107.29g.
Breakfast: Keripik Singkong, Jambu Biji, Tumis Buncis, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Herbalife Herbal Aloe Concentrate, Dada Ayam. Lunch: Apel. Dinner: Telur Asin, Singkong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih, Herbalife F1 Shake Mix. more...
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1992 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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cici kurus's Weight History
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