Weigh In record (no journal entry) for 18 May 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 30.41g | Prot: 32.55g | Carbs: 63.15g.
Breakfast: Kerupuk Beras, Tahu Goreng, Daging Sapi Panggang, Telur Ceplok, Nasi Putih, Blewah Melon. Dinner: Blewah Melon, Semangka, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 4.2 kg a Week
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silvicumil's Weight History
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