Weigh In record (no journal entry) for 18 May 2020
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 36.40g | Prot: 31.82g | Carbs: 110.24g.
Breakfast: Entrasol Quickstart with Chia Seeds, Sari Roti Roti Tawar Gandum (2), Kraft Singles. Snacks/Other: Tahu Goreng, Bakwan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Putih, Kurma, Kerupuk Udang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyuYayank's Weight History
|