Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 13.93g | Prot: 44.61g | Carbs: 87.44g.
Dinner: Kobe Boncabe, Nanas, Yakult Yakult, Sawi Dimasak (dari Segar), La Fonte Spagetti with Chicken Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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