Weigh In record (no journal entry) for 18 May 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.30g | Prot: 71.78g | Carbs: 163.51g.
Breakfast: Telur, Tahu, Labu Siam. Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe, Ikan Layang, Captain Oats Instant Oatmeal, Pisang Kepok Rebus. Snacks/Other: Kacang Mete Sangrai Asin, Kacang Mete, Pastel, Risoles. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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