Weigh In record (no journal entry) for 18 May 2020
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 30.70g | Prot: 66.84g | Carbs: 109.32g.
Breakfast: 鼎泰豐 鮮肉粽子. Lunch: 叉燒肉, 白飯, 炒青菜. Dinner: 7-11 爪哇咖哩飯, 炒青菜. Snacks/Other: 曲奇餅, 黑丸 嫩仙草. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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