Weigh In record (no journal entry) for 18 May 2020
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88.8 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.31g | Prot: 65.36g | Carbs: 160.33g.
Breakfast: Bananas . Elevenses: Great Value Natural Colby Cheese. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Guacamole, Salsa, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Tea: Clementines . Dinner: Harris Teeter Blueberries, Cuties Mandarin Orange, Strawberries, Hy-Vee California Blend Frozen Vegetables, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Clementines , Oscar Mayer Thin Sliced Turkey Breast. more...
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Losing 1.6 kg a Week
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