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bbqu sruck dsni aja udh semnggu 😁 tpi npp bdn sdh berasa ringgan 😊
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.69g | Prot: 32.38g | Carbs: 52.20g.
Dinner: Rempeyek, Tomat Merah, Ikan Tongkol Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kuah/Kaldu Ayam (Kalengan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Air, SariWangi Teh Hijau Asli. more...
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2270 kcal
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Exercise:
Aerobics - 22 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 23 hours and 18 minutes. more...
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steady weight
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imranyanti's Weight History
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