Weigh In record (no journal entry) for 18 May 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 45.64g | Prot: 84.16g | Carbs: 96.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Minyak Wijen, Udang Kukus atau Rebus, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Shirataki. Dinner: Sosis Daging Sapi, Sosis Ayam, Udang Kukus atau Rebus, Petai, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisadnannn's Weight History
|