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simonenebuenono
Journal
18 May 20
simonenebuenono's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
93 kg
Lost so far:
15 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
869 kcal
Fat: 17.45g | Prot: 48.27g | Carbs: 135.31g.
Breakfast:
Suco Verde.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Macarrão a Bolonhesa, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Ajinomoto Sazon Tempero para Massas e Molhos, Batata Inglesa Cozida, Batata Inglesa Cozida.
Snacks/Other:
Great Value Maçã.
more...
2261 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
steady weight
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simonenebuenono's Weight History
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