Weigh In record (no journal entry) for 18 May 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 43.49g | Prot: 29.88g | Carbs: 121.47g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Apel Fuji. Dinner: Ayam Goreng, Bayam Dimasak (dari Segar), Kin Bulgarian Style Yogurt Original, Cireng. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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