Weigh In record (no journal entry) for 18 May 2020
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.16g | Prot: 49.89g | Carbs: 63.09g.
Breakfast: Egg Omelet or Scrambled Egg, Squid, Date, Indonesian Spinach and Corn Soup, Aqua Air Mineral. Dinner: Aqua Air Mineral, Indonesian Steamed Fish Dumpling. more...
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Losing 8.4 kg a Week
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achmad rizki zailani's Weight History
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