Weigh In record (no journal entry) for 18 May 2020
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.37g | Prot: 17.12g | Carbs: 107.41g.
Breakfast: Indomie Kaldu Ayam, Nasi Putih, Bakwan. Dinner: Herbalife Herbal Aloe Concentrate, Jeruk, Mie Ayam. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Aswarchua's Weight History
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