Weigh In record (no journal entry) for 18 May 2020
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.33g | Prot: 39.50g | Carbs: 61.32g.
Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Chicken Meatballs, Spinach (with Salt, Drained, Cooked, Boiled), Mackerel, Nasi Putih. Snacks/Other: Monde Genji Original Pie, Mangos. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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