Weigh In record (no journal entry) for 18 May 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.63g | Prot: 58.51g | Carbs: 116.04g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, So Good Bakso Sapi, Tumis Buncis, Kari Ayam, Nasi Putih. Snacks/Other: Otak-Otak, Sempol, Melon, Otak-Otak. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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