Weigh In record (no journal entry) for 18 May 2020
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53.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.23g | Prot: 58.68g | Carbs: 110.81g.
Breakfast: Salak, Nissin Lemonia Chocolate Biscuit, Kacang Tanah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang, Quaker Oat, Sunpride Banana. more...
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Losing 1.8 kg a Week
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talidayumna's Weight History
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