Weigh In record (no journal entry) for 18 May 2020
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.09g | Prot: 69.99g | Carbs: 212.01g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hungry Root Green Chile, America's Choice Bacon Thick Sliced, Egg, Starbucks Caffe Americano (Venti), Starbucks Blueberry Streusel Muffin. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Expo Fresh Strawberries, Grapes. Snacks/Other: Starbucks Caffe Americano (Venti), Apples. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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zapatista's Weight History
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