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Kenapa bisa naik drastis bgt si, pgn nangis
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 21.70g | Prot: 47.48g | Carbs: 133.92g.
Breakfast: Apel, Madu, Seledri. Dinner: Pisang Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Cimory Minuman Yogurt Original, Quaker Instant Oatmeal, Sun Kara Sun Kara. more...
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Gaining 9.6 kg a Week
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