Weigh In record (no journal entry) for 18 May 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 37.62g | Prot: 47.87g | Carbs: 42.81g.
Breakfast: Roka Marulu, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Izgara Köfte, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, MezzeMarin Uskumru Fileto. Snacks/Other: Ülker Grissini, Tarçın, Yeşil Elma, Kuru Erik, Kuru Kayısı. more...
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1577 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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elifunalxd's Weight History
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