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i will do better
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1263 kcal
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Fat: 37.71g | Prot: 36.80g | Carbs: 203.23g.
Breakfast: coffee, sugar, oatmeal, metaMUCIL, water, lowfat milk, grapefruit. Dinner: coke, Barbecue Flavor Potato Chips, Wavy Original Potato Chips, cattle drive, kc masterpiece, french's, Hearty & Delicious 100% Whole Wheat Bread, Beef Hot Links. Snacks/Other: chocolate chip cookies, water, water, water. more...
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2328 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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