livinlivin's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

79 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

903 kcal

Fat: 25.19g | Prot: 43.70g | Carbs: 135.68g. Breakfast: Multigrain Bread, Banana, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Raspberries, Pork Chop, Bell Peppers. Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: Skyr Hallon och Granatäpple. more...

566 kcal

Exercise: Gym - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...

Gaining 0.4 kg a Week

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livinlivin's Journal, 18 May 20

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livinlivin's Weight History