Weigh In record (no journal entry) for 18 May 2020
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99.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.18g | Prot: 36.86g | Carbs: 171.72g.
Breakfast: Energen Sereal Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Sate Ayam, Tempe Goreng, Jamur Putih (Ditumis), Ceres Choco Topping, Sari Roti Tawar Kupas, Good Time Chocolate Chip Cookies. Dinner: Good Time Chocolate Chip Cookies, Kacang Mete Sangrai Madu, Apel. more...
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Losing 2.5 kg a Week
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nuria_hapsa's Weight History
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