Weigh In record (no journal entry) for 18 May 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 35.17g | Prot: 38.19g | Carbs: 109.53g.
Breakfast: Royco Royco Ayam, Lada Hitam, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Cimory Low Fat Milk. Dinner: Cimory Fresh Milk Low Fat, Tempe Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Roma Sari Gandum Sandwich, Nanas, Melon, Fitbar Chocolate. more...
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Gaining 0.9 kg a Week
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hanaaafrds's Weight History
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