Weigh In record (no journal entry) for 18 May 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.35g | Prot: 48.71g | Carbs: 91.59g.
Breakfast: Telur Rebus, Bihun Panjang. Lunch: Ayam Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Bakwan, Sambal Goreng, Kubis, Ayam Goreng, Nasi Putih, Kue Sus, Holland Bakery Lemper Ayam. more...
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Losing 2.1 kg a Week
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ekkerose's Weight History
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