ayışığı74's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

51.5 kg Lost so far: 0.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

488 kcal

Fat: 16.13g | Prot: 35.08g | Carbs: 48.85g. Breakfast: Salatalık. Lunch: Tavuk Uyluğu. Dinner: Herbalife Çikolatalı Shake, Beypazarı Maden Suyu, Çay Şekerli. more...

1417 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayışığı74's Journal, 18 May 20

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