Weigh In record (no journal entry) for 18 May 2020
|
75.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 29.96g | Prot: 69.35g | Carbs: 93.58g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado, Pinduca Massa para Tapioca, Santa Clara Requeijão Cremoso, Ovo. Lunch: Friboi Fraldinha Assada, Abobrinha Refogada, Arroz Branco (Cozido), Couve Manteiga Crua, Rúcula, Tomates, Alface Americana, Bonduelle Milho Verde. Snacks/Other: Yoki Aveia em Flocos, Banana-Maçã, Ovo, Melão, Danone Corpus Zero Morango. more...
|
Losing 1.8 kg a Week
|
 Comments
19 May 20 by member: Saulo Pinto
|
Obrigada pessoal.
Obrigada Lindo por estar sempre ao meu lado, me apoiando. ☺️
20 May 20 by member: paulaqueiroz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulaqueiroz1's Weight History
|