Weigh In record (no journal entry) for 18 May 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.21g | Prot: 76.93g | Carbs: 111.18g.
Breakfast: Elmor Cart X3 Suplemento, Splenda Splenda Naturals, Lala Leche Light , Quaker Cereal Stila Fresa. Lunch: Aurrera Gelatina de Agua, Frijoles Negros, Huevo, Splenda Splenda Naturals. Dinner: Milpa Real Tostadas de Maiz, Alpura Crema Deslactosada, Lala Queso Panela, Tinga de Pollo. Snacks/Other: Turin Chocolate Amargo 70% Cacao. more...
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Losing 5.0 kg a Week
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