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25,8%
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.55g | Prot: 132.73g | Carbs: 71.38g.
Breakfast: Chia, Loncoleche Yoghurt Protein , Clara de Huevo, Omelet, Champiñones, Peras Asiáticas. Lunch: Huevo Cocido, Porotos Verdes, Jumbo Palmitos, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Huevo Cocido, Acelga Cocida, Champiñones, Salmón al Horno o a la Parrilla. Snacks/Other: Avellanas, Optimum Nutrition Whey Protein Gold Standard, Livean Flan de Chocolate, Svelty Leche sin Lactosa Descremada en Polvo , Loncoleche Protein Milk Extra Proteina. more...
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Losing 3.5 kg a Week
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Max herrera's Weight History
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