Weigh In record (no journal entry) for 11 February 2020
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2586 kcal
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Fat: 82.12g | Prot: 63.72g | Carbs: 334.97g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, General Salad (Salad, Tomatoes and Cucumber), Grapes, Organic Farmhouse Cheddar, Waitrose Full Flavoured Parma Ham, Soda Bread with Butternut Squash. Dinner: Mashed Potato, Tesco Carrot, Cauliflower & Broccoli, Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Cathedral City Mature Cheddar, Coco Di Mama Salted Caramel Brownie, Plum, Rekorderlig Strawberry & Lime Cider. more...
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1962 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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