Weigh In record (no journal entry) for 18 May 2020
|
95 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 19.42g | Prot: 83.45g | Carbs: 111.92g.
Breakfast: Apreciare Iogurte Morango , Banana Prata, Café com Leite Desnatado. Lunch: Abacaxi, Batata Inglesa Cozida, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Abóbora. Snacks/Other: Café com Leite Desnatado, Boa Nata Queijo Minas Padrão, Ovo (Inteiro), Maçã. more...
|
|
2921 kcal
|
Exercise:
Aerohiit - 30 minutes, Hit - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolcabralvalente's Weight History
|