Weigh In record (no journal entry) for 18 May 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 62.25g | Prot: 238.72g | Carbs: 70.90g.
Dinner: صدر دجاج, الأرز المطبوخ مسبقا. Snacks/Other: Nescafe نسكافيه 3 في 1, دانون زبادي, بياض البيض, صدر دجاج. more...
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Losing 5.1 kg a Week
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hossam samy's Weight History
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