Weigh In record (no journal entry) for 18 May 2020
|
61 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 31.74g | Prot: 42.44g | Carbs: 147.79g.
Breakfast: Usus Ayam Goreng, Pepaya, Usus Ayam Goreng, Nasi Putih, Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Hatari Malkist, Sobisco Choco Mania, Delfi Top (Black In White). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylaazaria7's Weight History
|