Weigh In record (no journal entry) for 18 May 2020
|
51.9 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 24.19g | Prot: 30.92g | Carbs: 205.97g.
Lunch: Energen Energen, Sari Roti Roti Tawar Gandum (1). Dinner: Margarin, Tahu, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Tomat Merah, Pisang, Pisang, Sari Roti Roti Tawar Gandum (1). more...
|
|
1455 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi.maharani's Weight History
|